What should I do if i get a headache ?

So many North American people suffer headache and most of them can be treated by advil, asprin, or tylenol and other OTC medicines.

 

headacheWe encourage you to manage your headache by exercises, try to reduce stress,  sleep, exercise, and eat on a regular schedule and use OTC medicines to prevent headache.  Eat medicines before you feel you will get headache. In sometime, Headaches cannot be treated by OTC medicines and you have to use fioricet to cure your headaches.

We really do not suggest you to take Fioricet or Gabapentin for a long time, you need go to your local health professional to treat your pain without prescription. We think exercising is the best way to relieve your pain. Exercising is a very good methods. Exercising can enhance your immune system and increase your muscle strength and make your nerve strong.
You can also take some nutrition from food. But We really think the best health is Food Health and taking nutritions will make you much more health than before.

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